How To Make Greek Yogurt Parfait: A High-Protein Breakfast That’s Ready in 5 Minutes
Greek Yogurt Parfait
Ingredients
Method
- Layer the base : Spoon 1–2 tbsp of Greek yogurt into the bottom of a glass or jar.
- Add crunch : Top with granola for texture.
- Fresh fruit : Layer chopped fruit or berries over the granola.
- Repeat layers : Alternate yogurt, granola, and fruit until the container is full.
- Finish with flair : Drizzle with honey or maple syrup and add optional toppings like seeds or nuts.
Notes
Calories: ~250–350 kcal (varies by toppings)
Protein: 15–20g
Carbohydrates: 25–35g
Fat: 8–12g
Fiber: 3–5g Dietary Info :
High-protein
Gluten-free option (use GF granola)
Vegan option (use plant-based yogurt and maple syrup)
Low-sugar option (omit sweeteners and use unsweetened yogurt)
Table of Contents
A creamy, high-protein breakfast made with Greek Yogurt Parfait, fresh fruit, crunchy granola, and a drizzle of honey. Easy to customize, prep-ahead friendly, and packed with flavor. Perfect for busy mornings or healthy snacking!
Why Greek Yogurt Parfait is Your New Breakfast Hero
If you’re craving a breakfast that’s quick, healthy, and satisfying , look no further than this Greek yogurt parfait. With its creamy texture, crunchy granola, and sweet-tart fruit layers, it’s a flavor and texture explosion in every bite.
Let’s dive in!
The Basics: What You Need
A Greek yogurt parfait is a simple yet customizable dish. Here’s what to stock up on:
Ingredients
- 200g Greek yogurt (full-fat, low-fat, or dairy-free)
- 1/4 cup granola (store-bought or homemade)
- 1/2 cup fresh fruit (berries, banana slices, mango, or kiwi)
- 1 tbsp honey or maple syrup (optional)
- Optional toppings : Chia seeds, nuts, coconut flakes, or cacao nibs
Step-by-Step Recipe
Making a Greek yogurt parfait is as easy as layering ingredients. Here’s how to do it right:
Video Via YouTube / by “The Stay At Home Chef“
Instructions
- Choose Your Container : Use a tall glass, mason jar, or bowl for layering.
- Layer the Base : Spoon 1–2 tbsp of Greek yogurt at the bottom.
- Add Crunch : Top with granola for texture.
- Fresh Fruit : Add a layer of chopped fruit or berries.
- Repeat : Alternate yogurt, granola, and fruit until the jar is full.
- Finish with Flair : Drizzle with honey or maple syrup and sprinkle with seeds/nuts.
Pro Tip : For a no-mess lunchbox hack , pre-layer the base (yogurt + granola) and add fruit fresh before eating to avoid sogginess.
Creative Variations to Try
Elevate your Greek yogurt parfait with these tasty twists:
1. Berry Bliss
Use mixed berries (strawberries, blueberries, raspberries) and a dollop of almond butter on top.
2. Tropical Twist
Swap berries for mango chunks, kiwi, and toasted coconut flakes.
3. Peanut Butter Power
Add a swirl of peanut or cashew butter for extra protein and richness.
4. Vegan Version
Use plant-based yogurt (coconut or almond) and maple syrup instead of honey.
5. Low-Sugar Option
Omit sweeteners and use unsweetened yogurt + naturally sweet fruit like banana or dates.
Why Greek Yogurt Parfait is a Nutrition Win
This dish isn’t just delicious—it’s a nutrient-dense breakfast that keeps you fueled all morning. Here’s why:
1. High in Protein
Greek yogurt packs 15–20g of protein per serving , making it ideal for muscle repair and satiety.
2. Probiotics for Gut Health
Live cultures in yogurt support digestive wellness.
3. Customizable Macros
Adjust granola and sweetener levels to fit keto, low-carb, or high-fiber diets.
4. Antioxidant-Rich
Berries and dark fruits fight inflammation and boost immunity.
Frequently Asked Questions (FAQs)
Q: Can I meal prep Greek yogurt parfait?
A: Yes! Layer yogurt and granola in jars, store in the fridge, and add fresh fruit 30 minutes before eating.
Q: Is Greek yogurt better than regular yogurt?
A: Greek yogurt has twice the protein and half the sugar of regular yogurt, thanks to its straining process.
Q: What’s the best granola for a healthy parfait?
A: Look for low-sugar, whole-grain granola or make your own with oats, coconut oil, and cinnamon.
Pro Tips for the Perfect Parfait
- Use Thick Yogurt : Strain regular yogurt for 2–3 hours to mimic Greek yogurt’s creaminess.
- Prevent Sogginess : Store granola separately or layer it between yogurt and fruit.
- Boost Flavor : Add vanilla extract, cinnamon, or citrus zest to the yogurt base.
- Meal Prep Hack : Assemble 3–4 jars at once and store in the fridge for up to 3 days.
For more inspiration, check out AllRecipes’ Greek yogurt parfait for a classic take.
Love this recipe? Try these next:
- Creamy Garlic Chicken in 25 Minutes – Easy Weeknight Dinner!
- Avocado Toast Recipe. – Another make-ahead breakfast gem.
- One Pot Pasta – For fast pasta weeknight recipe.
Conclusion: Make Greek Yogurt Parfait Your New Routine
This Greek yogurt parfait is a quick, customizable, and nutritious breakfast that adapts to your lifestyle. Whether you’re rushing out the door or savoring a lazy Sunday, it’s a dish that never disappoints.
Don’t forget to explore more easy breakfast ideas on our blog, like our Avocado Toast Recipe.