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Close-up of creamy avocado toast with poached egg, cherry tomatoes, and chili flakes on whole grain bread.

Avocado Toast

5 from 1 vote
A creamy, customizable breakfast staple made with mashed avocado on whole-grain toast, topped with ingredients like poached eggs, cherry tomatoes, or chili flakes. Ready in 5 minutes!
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Prep Time 5 minutes
toasting bread 2 minutes
Total Time 7 minutes
Servings: 1 Person
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 2 slices whole-grain or sourdough bread
  • Salt and pepper to taste
  • Optional toppings: poached egg poached egg, cherry tomatoes, chili flakes, feta cheese, lemon juice, microgreens, smoked salmon
  • Optional seasoning: chili powder, garlic powder, or herbs

Method
 

  1. Toast the Bread : Use a toaster or oven to crisp your bread. Whole-grain or sourdough works best.
  2. Mash the Avocado : Halve and pit the avocado. Scoop the flesh into a bowl and mash with a fork until smooth (or leave chunky for texture).
  3. Season : Add salt, pepper, and a squeeze of lemon juice to enhance flavor.
  4. Assemble : Spread the mashed avocado evenly onto the toast. Layer with your favorite toppings.
  5. Serve : Enjoy immediately for the freshest taste!

Notes

Nutrition Information (per serving, with basic toppings):
Calories: ~300–400 kcal (varies by toppings)
Protein: 6–12g
Carbohydrates: 25–35g
Fat: 15–20g (mostly healthy monounsaturated fats)
Fiber: 8–10g
Vitamins: Rich in potassium, vitamin K, vitamin E, and B-vitamins
Dietary Info :
High in healthy fats
Gluten-free option (use gluten-free bread)
Vegan option (skip dairy, use plant-based toppings)
Low-carb option (use low-carb bread or avocado halves as a base)