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Creamy Garlic Chicken

A rich, garlicky chicken dish with a creamy sauce, made in under 30 minutes! Perfect for quick dinners, served with rice, pasta, or crusty bread.
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Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Servings: 4 Persons
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 tbsp olive oil or butter
  • 4 boneless skinless chicken breasts (or thighs)
  • 6 garlic cloves minced
  • 1 cup 240ml heavy cream or coconut cream (dairy-free option)
  • 1/2 cup 50g grated Parmesan cheese (or nutritional yeast for vegan)
  • 1 tsp dried Italian herbs oregano, thyme, basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional add-ins: spinach, cherry tomatoes, or mushrooms
  • 1/2 cup white wine for deglazing
  • Garnish: resh parsley, chili flakes, or lemon zest

Method
 

  1. Cook the Chicken : Heat oil or butter in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook 5–6 minutes per side until golden and cooked through. Remove and set aside.
  2. Sauté Garlic : In the same pan, reduce heat to medium. Add minced garlic and sauté 1–2 minutes until fragrant (do not burn).
  3. Deglaze (Optional) : Add white wine or broth, stirring to scrape up browned bits. Simmer 2–3 minutes.
  4. Make the Sauce : Stir in cream, Parmesan (or nutritional yeast), herbs, and a pinch of salt and pepper. Simmer 3–4 minutes until thickened.
  5. Combine : Return chicken to the pan, coating in sauce. Add optional veggies (spinach, tomatoes) and simmer 2–3 minutes until tender.
  6. Serve : Garnish with parsley, chili flakes, or lemon zest. Serve with rice, pasta, or crusty bread.

Notes

Nutrition Information (per serving, basic version):
Calories: ~400–500 kcal (varies with add-ins)
Protein: 30–35g
Carbohydrates: 5–10g
Fat: 25–30g (adjustable with cream/dairy-free alternatives)
Fiber: 1–2g
Vitamins: Rich in B-vitamins, selenium, and vitamin B6
Dietary Info :
Gluten-free option (use gluten-free pasta/rice for serving)
Vegan option (use coconut cream and nutritional yeast)
Low-carb option (serve with cauliflower rice or zucchini noodles)