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Vibrant Greek yogurt parfait layered with granola, berries, and honey in a tall glass.

Greek Yogurt Parfait

A creamy, high-protein breakfast layered with Greek yogurt, granola, fresh fruit, and honey. Ready in 5 minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Person
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 200 g Greek yogurt plain, low-fat, or dairy-free
  • 1/4 cup granola homemade or store-bought
  • 1/2 cup fresh fruit berries, banana slices, kiwi, or mango
  • 1 tbsp honey or maple syrup optional
  • Optional toppings chia seeds, sliced almonds, coconut flakes, or cacao nibs

Method
 

  1. Layer the base : Spoon 1–2 tbsp of Greek yogurt into the bottom of a glass or jar.
  2. Add crunch : Top with granola for texture.
  3. Fresh fruit : Layer chopped fruit or berries over the granola.
  4. Repeat layers : Alternate yogurt, granola, and fruit until the container is full.
  5. Finish with flair : Drizzle with honey or maple syrup and add optional toppings like seeds or nuts.

Notes

Nutrition Information (per serving):
Calories: ~250–350 kcal (varies by toppings)
Protein: 15–20g
Carbohydrates: 25–35g
Fat: 8–12g
Fiber: 3–5g
Dietary Info :
High-protein
Gluten-free option (use GF granola)
Vegan option (use plant-based yogurt and maple syrup)
Low-sugar option (omit sweeteners and use unsweetened yogurt)