Ingredients
Method
- Cook the Pasta : In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
- Make the Sauce : In the same pot, heat olive oil over medium heat. Sauté garlic until fragrant (1–2 minutes).
- Combine : Stir in heavy cream, Parmesan (or nutritional yeast), salt, and pepper. Simmer for 2–3 minutes until thickened.
- Add Pasta : Return cooked pasta to the pot. Toss until fully coated in sauce.
- Add-ins : Stir in optional ingredients (chicken, veggies, etc.).
- Serve : Garnish with parsley, chili flakes, or lemon zest. Serve immediately.
Notes
Nutrition Information (per serving, basic version):
Calories: ~400–500 kcal (varies with add-ins)
Protein: 10–15g
Carbohydrates: 50–60g
Fat: 15–20g (adjustable with cream/dairy-free alternatives)
Fiber: 2–4g
Vitamins: Rich in calcium, vitamin A, and B-vitamins
Dietary Info : Gluten-free option (use gluten-free pasta)
Vegan option (use coconut cream and nutritional yeast)
Low-carb option (use low-carb pasta or spiralized veggies)
Protein: 10–15g
Carbohydrates: 50–60g
Fat: 15–20g (adjustable with cream/dairy-free alternatives)
Fiber: 2–4g
Vitamins: Rich in calcium, vitamin A, and B-vitamins
Dietary Info : Gluten-free option (use gluten-free pasta)
Vegan option (use coconut cream and nutritional yeast)
Low-carb option (use low-carb pasta or spiralized veggies)