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strawberry banana smoothie recipe

Strawberry Banana Smoothie Recipe

A creamy, fruity smoothie made with ripe bananas, fresh strawberries, and a splash of milk. Ready in 5 minutes—perfect for breakfast, snacks, or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Persons
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen strawberries
  • 1 ripe banana peeled and frozen for extra creaminess
  • 1/2 cup milk dairy or plant-based: almond, oat, coconut
  • 1/4 cup plain Greek yogurt optional, for protein boost
  • 1 tbsp honey or maple syrup optional, for sweetness
  • 1 tsp vanilla extract enhances flavor
  • 3 ice cubes optional if using fresh fruit instead of frozen

Method
 

  1. Add Base Ingredients : Place frozen strawberries and banana into a blender.
  2. Pour in Liquids : Add milk, yogurt (if using), and vanilla extract.
  3. Sweeten (Optional) : Stir in honey or maple syrup if desired.
  4. Blend Until Smooth : Start on low speed, then increase to high. Add ice cubes if the mixture is too thin.
  5. Taste & Adjust : Taste and adjust sweetness or thickness as needed.
  6. Serve : Pour into a glass and enjoy immediately!

Notes

Nutrition Information (per serving, basic version):
Calories : ~120–150 kcal (varies with add-ins)
Protein : 3–8g (depending on yogurt/protein powder)
Carbohydrates : 25–30g
Fat : 2–4g
Fiber : 3–5g
Vitamins : Rich in Vitamin C, potassium, and B-vitamins
Dietary Info :
Vegan option : Use plant-based milk and maple syrup.
Gluten-free : Naturally gluten-free.
Keto-friendly : Replace banana with avocado and use low-carb sweeteners.
Low-sugar : Skip sweeteners and use unsweetened milk/yogurt.